Pait Chota Karnay Ka Desi Tarika || Totkay in Urdu

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Pait Chota Karnay Ka Desi Tarika || Totkay in Urdu” Doar e jadeed mein barha hua pait (belly) aik esa almiya hy jis ny hr ik ko preshan kia hua hy. Kia larka kia larki hr ik niklay huay pait ka rona rotay nazr ata hy aur issy chota karna chahta hai.

Bhook kaat ky baki jism to patla ho jata hy mgr pait yani belly phir bhi nikla hua aur ghatne ka naam hey nahin leta. Kabhi thin tea pi jati hy to kbhi mehngi doctori adviat lakin pait kam ho na ho hazma zaroor khrab ho jata hy.

Pait Chota Karnay Ka Desi Tarika || Totkay in Urdu

Pait Chota Karnay Ka Desi Tarika

Barhy huay pait ya belly ko ghatane ky lyey chand desi gharelu totkay (upay) jo urdu/hindi principle hain apki nzr. Ye pet kam karne k nuskhe istimal karne sy apko yaqeenan frk mehsoos ho ga.

Pait Kam Karne Ke Gharelu Totkay/ Tareeqay Aur Tips:

  1. Orton ka pait aksr shadi ky baad bhadda or motapay ki taraf mael ho jata hy isky lyey 1 pao angoor (grapes) ky rus ko 3 pao roghn e zaitoon (olive oil) mein shamil kr ky ik hafty ky lyey dhoop mein rkh dein.drmian mein gahy bga hy hilatee rahein.1hfty baad mulmul ky kpry mein chhan kr bottle mein rkh lein.is teil ki malish sy chnd dino mein hi pait apni asl jgha py wapis a jayey ga.
  2. Subha swarey nihaar moonh 4 glass neem grm pani peenay sy bhi pait kam yani chota ho jata hy or jild shff or chumkdaar ho jati hy.
  3. Nihaar moon bhuni hui sonf (ani seed) khany sy pait or wazn dono km ho jaty hein.
  4. Khray huay is baat ka khyal rkhein k ap akr ky seedhay khray hon. Pait dheela na honay payey. is sy pait ltkta nhi or diminish bhi ho jata hy.
  5. Ziada sy ziada pani peenay sy crazy ki bhook kfi hd tk km ho jati hy jiski wjha sy wzn or pet dono km ho jaty hein.
  6. Sbz chaey (green tea) pait ko km krny mein both muawan sabit hoti hy.hr khany ky bat 1 glass green tea pi lein pait khud ba khud km ho jayey ga.
  7. Saib(apple), kaily (banana), nashpati aur grapefruit ka istimal pait ki churbi khtm krta hy.
  8. Subha bistr sy utny sy pehly takyey(pillow)ko pait ky neechay dba ky ulta leit jein.koshish krein ky 2sec ky lyey sans andr ki janib kheinchein – iss practice sey bhi pait km ho jayey ga.
  9. Nmk (salt) ki mikdar khany mein km krny sy pait ki faltoo churbi zial ho jati hy.
  10. Zahni dubao or uljhnein cortisol name harmone bnate hein jo pait ko bhuda or mota bnata hy.islyey khush rhein taky pait ki faltoo churbi sy chutkara dad skein.
  11. Neem grm pani mein 1 khany ka chmch shahd (honey) mila kr nihaar moonh lein.pait chnd dino mein km ho jyey ga.
  12. Apny khany mein daar cheeni or adrk ka istimal brhana bhi paik km karne ka aik mofeed totka hai.
  13. Sbzion (vegetables) ky rozana istimal or chiknae ky km istimaal sy pait ko km kia ja skta hy. Neez khanay k saath plate of mixed greens bhi lain.
  14. Hr ghnty baad 1 glass pani peeny sy pait nhi brhta.
  15. Chawal sy ziada gundum ka istimal krein.kionky chawal wzan brhany mein ahm kirdaar ada krta hy.
  16. Neem grm1 glass pani mein 1 lemoo(lemon) nchorein or 1 chmch shahd(honey)mila kr nihar moonh pi lein.1maheeny mein pait km ho jyey ga.or chahry ki ronak mein bhi izafa ho ga.
  17. Nikle houe pait ko kam karne ka aik aur totka yeh hai ke work out (warzish) ko apna mamool banaen aur haftay primary 5 clamor kam az kam 20 minute ki tez walk yani sair ya running zaroor karen.
  18. 8 ghantay se ziada na soaen aur issi tarah 5 ghantay se kam sona bhi pait barhne ka paes banta hai. Takreeban 7 ghante ki neend pait kam karne k liye achi hai.
  19. Stress yani zehni dabao se jitna mumkin ho bachain kiun k iss se bhi pait barhta hai. Ebadat karna, samaji kaam karna aur doston ya family se milna, bataen karna aur unki madad karna stress primary kami ka baes banta hai.
  20. Taza tamatar, tarbooz, kheera, saib, badam aur machlay khana by nikle howy pait ya belly ka wazan kam karne primary madad deta hai
  21. Agar aap anpa pait andar karna chahte hain tou garbage inexpensive food aur adameethi cheezon se ijtenab karen kiun k inke ziada istemal se bhi pet barhata hai. Ye bhi pait ko km karne k liye aik azmooda nuskha ya totka hai
  22. Smoking se perhaiz karen
  23. Raat ko supper ke baad kuch na khaen, issi tarah subah ka nashta yani breakfast kabhi skip na karen.
  24. Khanay ka aik time muqarar karen aur uski pabandi karen. Ghair zaroori cheezain na khaen. Jo khaen ahistgi se aur khoob chaba kar tanawal karen.
  25. Sodas ka istemal kam se kamm karen.
  26. Television dekhte howey khane se ijtenab karen. Neez eating-out yani ghar se bahir ke khanay bhi kam khaen.
  27. Himmat na harain aur mustakil mizaji se pet kam karne ki koshishain aur totke karti rehen-Kamyabi apke qadam choomay gi.

Pait ya tummy fats kam karne ki misc. works out:

  1. Pushups ya dant nikalna pait km karni ki aik mofeed practice hai
  2. Isee tarah se aik jagah kharay knees (ghutnon) ko ooncha utha ke running karna bhi pait km karne ya gut fats lessen karne fundamental madad deta hai
  3. Pait ki charbi kmm karne ki aik aur practice ye hai k lait ke dono hath sar k neeche bandh k aur sar ko thora sa utha kar tangain (legs) bike chalanay ke andaz principle chalaen. Agar ho sakey tou bike chalate waqt elbow (kohni) se doosri side ke ghutne (knee) ko contact karaen.

Related pursuit terms:

stomach fats kaise kam karen, pait ki charbi kam krny k tarikey, midsection fats diminishing tips, how to free weight from paunch, how to consume gut fats, pet ghatane k upay , pait kam karnay ka tarika, pait kam karne ka ilaj, exercise to decrease belly, tummy fat lessen work out

 

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