Advantages And Disadvantages Of Sugar Products” Sweets are loved all over the world. That is why sugar consumption is increasing. The latest report states that the United States consumes an average of 60 pounds of sugar per person per year, meaning at least 17 teaspoons per day.
Advantages And Disadvantages Of Sugar Products
According to a foreign news agency, new research has shown that excessive consumption of sugar accelerates the aging process. One of the benefits of sugar is that it provides energy to the body instantly and the brain becomes more active. The other side of the picture is that long-term high sugar intake can lead to a variety of illnesses, including diabetes.
World Health Organization:
The World Health Organization says there are more than 420 million diabetics worldwide. If you look at the statistics of Pakistan, according to a media report, in 2018, 17 to 19 percent of Pakistanis were suffering from diabetes, which number was more than 35 million.
Two Types of Diabetes:
There are two types of diabetes. Type One and Type Two. The first type is patients whose body does not produce insulin. And they have to rely on external insulin to keep their blood sugar levels normal. The disease usually affects children and adolescents. However, it can occur at any age.
Type 2 diabetes is very common, usually affecting adults. The human body has an automated system for keeping sugar levels within a certain range, under which our body naturally produces insulin, which controls blood sugar levels.
Disruption of this system causes the level of sugar in the body to rise, which damages the vital organs. This disease is called type two. This can be prevented by initially monitoring your diet and changing your lifestyle. But if the disease progresses, then medicine is needed.
Research recently presented at the annual conference of the Society for Neuroscience in the United States found that sugar activates the central part of the brain in the same way as cocaine and heroin. If sugar is continued to be consumed, the brain becomes addicted to sugar and begins to crave sugar.
Society for Neuroscience in the United States:
Research has shown that people who are careful in their use of sugar are also unknowingly consuming high amounts of sugar. Because most of the food items available in the market contain a little bit of sugar, no matter what it tastes like. Ketchup, for example, contains sugar.
Use of salads:
The dressing used for salads contains sugar. Fruit juices contain sugar. Even double bread, cakes and other similar things are flavored with sugar. It is impossible to avoid sugar with market products.
A 2016 study published in the American Medical Journal found that high sugar intake is a major cause of obesity and heart disease. According to research, chemically refined sugar is more harmful than ordinary sugar or jaggery.
How harmful Chinese are to human health can be gauged from the fact that more than 8,000 research papers on the subject have been published since a comprehensive Harvard University study in 1960.
American Medical Journal:
According to the American Medical Journal, excessive consumption of sugar affects our internal system and causes inflammation. If we continue to consume more sugar for a long time, it accelerates the effects of aging on our body and makes a person look older than his age.
Excessive consumption of sugar weakens our skin’s immune system and germs can easily attack it. In addition, many complex diseases also camp.
Research presented at the Society for Neuroscience’s annual conference states that you can avoid the harmful effects of sugar, provided you accept it as a challenge and include high-quality white sugar in your diet. Remove
If you don’t use white sugar for just five days, you will feel a pleasant change in yourself. And continuing to do so will have a long-term positive effect on your health.
Research emphasizes simple foods and avoids overcooking vegetables and grains. Frying over high heat loses their healthy ingredients. Vegetables and fruits contain large amounts of vitamins and minerals that strengthen our immune system and protect us from disease. Malt, cane, ginger, garlic, turmeric, broccoli and almonds contain ingredients that act as a shield against germs.
Avoiding white sugar, eating less sugar, eating a simple diet and living a simple lifestyle will not only make you feel energetic, but you can also expect a disease-free longevity.